The carrot is a vegetable rich in water, fibers, vitamins and minerals, which helps the health of the skin and the digestive system. It is a versatile food that you can use in an infinity of dishes and presentations. You can eat it raw, boiled, steamed, grilled, baked, or stir-fried. It is perfect for salads, broths, rice and meat; also to prepare juices, cakes and other desserts.
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