The green banana, also known as guineo verde or green plantain, is a versatile and delicious ingredient that is an integral part of many cuisines around the world.
Do you know about its health benefits and the various ways you can enjoy green bananas in your daily diet?
What is the green banana?
It is a variety of banana that is harvested before it is fully ripe; unlike the ripe banana, the green banana has a firm texture and a more starchy flavor.
It is used in a wide variety of dishes around the world and is especially popular in Caribbean and Latin American cuisine.
Health benefits
Nutrient-rich: it is an excellent source of fiber, potassium, vitamin C, vitamin B6 and manganese, making it a nutritious choice for improving digestive health, muscle function and heart health.
Low in calories: with about 120 calories per serving, green bananas are a smart choice for those looking to control their caloric intake while enjoying a tasty and satisfying meal.
Blood sugar control: due to its low glycemic index, it can help stabilize blood sugar levels, making it an excellent choice for people with diabetes or those looking to maintain stable energy levels throughout the day.
Delicious ways to enjoy it
Mofongo: This classic dish of Puerto Rican cuisine combines crushed green guineo with garlic, chicharrones and olive oil to create a delicious and comforting mixture served as a side or main dish.
Tostones: Tostones are slices of green guineo fried and then flattened and re-fried, creating a texture that is crispy on the outside and soft on the inside. They are served as an appetizer or side dish in many Caribbean meals.
Sancocho: This traditional Dominican Republic stew incorporates green guineo along with a variety of meats, root vegetables and vegetables, creating a hearty and comforting dish that is perfect for sharing with the family.
Patacones: Similar to tostones, patacones are slices of green guineo fried and then flattened, but instead of frying a second time, they are served with toppings such as cheese, salsa and avocado.
Get it at Saboriza Market and make your favorite preparations.
At Saboriza Market, we are proud to offer fresh, high quality green guineo so you can enjoy all the benefits and flavors this delicious ingredient has to offer.
Whether you are preparing a classic Caribbean dish or looking to add more variety to your diet, Saboriza Market's green guineo is the perfect choice for you.